Many women struggle to take care of their own needs because of putting others, like their family, first. As commendable as this might be, it’s important to make sure your needs are also met. How are you doing with self-care? Are you taking a break when you need one? Are you creating goals for yourself? Are you allowing room for self-growth?

 

Does any of this resonate with you?

 

Some women also try many self-help strategies or make behavior changes but find themselves returning to the same negative thoughts, feelings, or problems. Women seek therapy because they want to make lasting changes in their lives or within themselves.

​

Here’s a list of challenges that frequently come up:

 

• Self-esteem issues

• Challenges with boundaries

• Life changes or transitions

• Work/life balance

• Stress

• Low motivation

• Guilt or fears

• Grief or loss

• Post-partum change and new motherhood

• Family issues

and much more